'Push-ups are the ultimate shoulder workout, arguably one of the most fundamental ones for both strength and muscle building. Out of all the shoulder specific exercises, it’s the go-to and arguably the best. Bonus: you can do them practically anywhere without any equipment. There are, however, plenty of variations to try out. The standard push-up almost needs no introduction – get down on all fours, extend your legs behind you, and lower your upper body. Hold this position for a few seconds and push yourself back up parallel to the floor. Push-ups are the ultimate shoulder workout, arguably one of the most fundamental ones for both strength and muscle building. Incline Bench Press. Lateral Raise. Overhead Press. Standing Cable Pulley Fly. Crab Walk. Prone Dumbbell Shoulder Push Press #umerkhan#fitnesszone#Shoulder#workout#forbegginner'
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